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Body Care
After an exhausting day your body needs to be relaxed and pampered
in order to get a good night's sleep. You must take care of your
body not only in the day but in the night as well. While you sleep
at the night, the body is resting and replenishing itself. There
are a few things that you can do to relax the body to help in the
replenishing process. Here are a few ideas for bath and body care
in the night:
- Take a warm, soothing bath. Fill your bathtub with warm water
and some lavender that helps in calming and relaxing the body and
reduces muscle tension. You can add chamomile, which is a skin
soother and helps in reducing swelling and pain in the skin. Lie
in the bath for some time and let these herbs relax your body and
mind.
- If you want to wake up with a tan you can use a self-tanning
lotion overnight. Exfoliate your skin with a scrub and moisturize.
Once the moisturizer is fully absorbed spread the self-tanning
lotion evenly all over your body, working on one portion of the
body at a time. Use wipes to wipe the tanner off your palm and
fingers as you apply the lotion. Today there are many self-tanning
lotions that dry in five minutes.
- Your hands are the first to show signs of aging and often
neglected as well. Give your hands a new lease of life. Apply a
generous amount of rich hand cream to restore lost moisture. This
is an important part of night body care.
- While sleeping in your bed, ensure that your neck is properly
supported through the night. Buy a good quality people to help
keep the stress off your neck. Your sleep should rejuvenate you so
ensure that every part of your body is taken care of properly.
- Ingrown hairs block pores and can cause bacteria to develop,
resulting in redness and swelling. Use a cream that has glycolic
and salicylic acid that removes the bacteria. Make it a part of
your night care routine for a few nights and you will get rid of
ingrown hairs.
- Your feet support the weight of your entire body. Find time to
take care of them. If they are callused and cracked moisturize
them well. If they are cracked use a foot cream that has glycolic
acid. Apply this cream before you sleep and slip on a pair of
clean cotton socks. This should be another important part of your
body care routine every night.
- Light aromatic candles in your bedroom. These candles will
provide a soothing atmosphere and relax your senses. Just remember
to blow them out before you sleep.
- Keep the humidifier running in the bedroom to keep the air
moist. You skin will glow and be replenished by the moist air
through the night.
- Use a "hot stone massage" to heat your heart. This treatment
that is common in spas can be done at home too. You need a smooth
flat stone as large as the human hand. You can find one on the
beach or buy one in a skin care boutique. Follow the instructions
given below:
·
· Boil water in a pot.
· Add rosemary, clove and peppermint into the water.
· Put the rock into the water and let it stay there till it is
heated.
· Put off the heat and allow the rock to turn nice and warm.
· Lie down in a dark or softly lit bedroom and place the warm rock
between your breasts, on your chest. Allow the warmth and aroma of
the stone to relax you and soothe you into a deep peaceful sleep.More
Bathing
Bathing is much more than just sitting in a tub. One of the most
important ways through which you take care of your body is to by
having a good bath.More
Hair Removal Info
For decades now, women have been removing unwanted body hair, using
different techniques. Not only does it add to the woman's beauty but
it is better for her personal hygiene as well.
More
Perfumes
Both men and women use perfumes or fragrances. Everybody likes to
smell nice and pleasant and nobody wants to stink of body odor.
Women have a wide range of perfumes to choose from.More
Self Tanning Tip
Getting a tan in the sun is not the really safe way of tanning
yourself. Using a self-tanning product is a safe way of getting a
tan.
More
Shaving Tip For Woman
Shaving among women became the rage during World War II when the
supply of nylon stockings plummeted. It was then that the trend of
bare legs started and to this day is a fashion statement.
More
Travel Body Care
It is a real fun getting away from home with your family & friends
for a holiday. In fact, holidaying is the best way to relax your
mind & body from the stress of your routine work.
More
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