|
Foot Exercise
Our body needs exercise to stay healthy and function
properly. Foot is also one of the most important parts of our body.
It is this part of our body that helps in movement and therefore,
demands appropriate care and attention. It absorbs a tremendous
amount of pressure the whole day. However, when it comes to
exercises, we mostly tend to neglect it. Excessive walking and
pressure can lead to the weakening and fatigue of the foot and toe
muscles. Performing simple foot exercises can go a long way in
building muscle tone, relieving fatigue, preventing cramping, and
foot pain. The best exercise for your feet is walking barefoot on
green grass. Apart from that, you can practice a number of exercises
to strengthen your feet. Some of the beneficial foot exercises have
been mentioned below:
Foot Exercises
Foot Stretch
Sit on the floor and keep your legs stretched out in front of you.
Now, loop a towel around your feet. While keeping your heels on the
floor, pull the towel with both ends, using it to draw the middle of
the foot and toes towards the body. Hold the position for 4-5
seconds and slowly come back to the starting position. Repeat the
exercise 5-6 times.
Ankle Stretch
Stand straight, with your legs pressed together. Now, lift up one of
your knees, as high as it is possible for you. Next, flex your ankle
back as far as you can. Then, extend your leg forward, pivoting at
the knee, and flex the ankle forward as far as you can. Repeat the
exercise 5-6 times.
Marble Pick-up
Place about 20 marbles on the floor. Try picking up those marble
with the help of the fingers of your feet. This exercise provides
flexibility to your feet and also helps strengthens it.
Cycling
To strengthen the muscles of your feet, cycling is one of the best
exercises. When you indulge in cycling, almost all the muscles of
your feet are put to work and get strengthened. It also helps ensure
proper blood circulation to your feet.
Toe Pulls
Put a thick rubber band around your toes. Now, try to stretch the
foot fingers as far as you can. You can repeat the process for about
10 times. Avoid the exercise in case of any injury in the fingers or
toes.
Toe Raises & Toe Curls
Sit on the floor and keep your legs stretched out in front of you.
Try to curl the fingers of your feet and raise the heels of feet.
Hold the position for about 5 seconds and repeat 4-5 times.
Foot Care Routine
When it comes to beauty care one aspect of our body that we tend
to neglect often is our feet. Your feet carry the weight of your
entire body and if often one of the most abused and least cared for
parts of your body.
More
Foot Care
It is said that you can have an idea about the hygiene of a person
by simply taking a look at his shoes or feet. In fact, the way your
feet look can tell the other person much about your personal
cleanliness.More
Foot Exercise
Our body needs exercise to stay healthy and function properly. Foot
is also one of the most important parts of our body. It is this part
of our body that helps in movement and therefore, demands
appropriate care and attention.More
Foot Care Information
It is important to take care of our feet, just like we do for the
rest of our body. One of the reasons is that they also form a part
of our body and the second is that they add to our overall
appearance and personality.More
Foot Care Tips
It is true that most of us neglect out feet. Taking care of our feet
normally takes a back seat when compared to other beauty treatment.
But we need to take care of our feet if we want to stay active and
comfortable all through out lives.More
Homemade Foot Scrub
The skin of your feet also needs to be exfoliated and renewed like
the skin in any other part of your body. There are different types
of foot scrubs that are available in the market today.More
Natural Foot Care Product
The skin on your feet needs to be taken care of in the same manner
as the skin of your face. You need to clean it, exfoliate it and
moisturize it like you would any other part of your body.More
Relieve Tired & Swollen Feet
While most of you are too conscious about your face, did you ever
think that your feet also require some attention? Your feet are the
most used and abused part of your body.More
Post Comment |
