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Relieve Tired &
Swollen Feet
While most of you are too conscious about your face, did you ever
think that your feet also require some attention? Your feet are
the most used and abused part of your body. Right from the time
you wake up in the morning, to the time when you go back to bed at
night, your feet are constantly being used. Though most of us
exploit our feet to the maximum, we rarely bother of consciously
resting or relieving them. The result - extremely tired and
swollen feet!! The need to relax, revitalize and soothe the feet,
after a long day of standing, walking or wearing uncomfortable
shoes, scores high on many people's wish list. In the following
lines, we have provided some tips for getting relief from swollen
and tired feet.
Tips To Relieve Tired & Swollen Feet
- The easiest way to get relief from tired and swollen feet
would be to dip them in a bucket of cold water. You can even keep
your feet under a cold-water tap.
- Another effective method would be to take cold drink cans from
the refrigerator and roll them over the feet. It will provide
relaxing effect, kicking away bouts of tiredness or swollenness.
- Place your feet on a pillow and rest for about twenty minutes.
Elevated feet helps in getting relief from tired and swollen feet.
- Rubbing feet with peppermint oils and fragrant herbal oils are
effective in treating swollen feet. Massaging would improve
circulation, which in turn will reduce edema.
- This might come to you as a surprise but rolling a tennis ball
under your feet for several minutes is an effective way of
exercising the feet and treating tiredness.
- Take two buckets of hot and ice-cold water respectively. Soak
your feet first in the bucket of hot water (keep it as hot as you
can bare) for about 10 minutes. Thereafter, quickly switch to the
bucket containing ice cold water for about 30 seconds. Repeat the
process several times a day.
- Mix 2 tsp of castor or jojoba, 3 drops of lavender essential
oil, 1 drop each of German chamomile essential oil and geranium
essential oil in a small bowl and massage gently into your feet.
Once you do this put your feet up for sometime. Wash your feet
with a mild soap and apply nourishing cream on your feet.
- Massaging from ginger essential oil is effective for reducing
swelling. Apart from alleviating pain and soothing aches, it also
improves circulation.
Foot Care Routine
When it comes to beauty care one aspect of our body that we tend
to neglect often is our feet. Your feet carry the weight of your
entire body and if often one of the most abused and least cared for
parts of your body.
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Foot Care
It is said that you can have an idea about the hygiene of a person
by simply taking a look at his shoes or feet. In fact, the way your
feet look can tell the other person much about your personal
cleanliness.More
Foot Exercise
Our body needs exercise to stay healthy and function properly. Foot
is also one of the most important parts of our body. It is this part
of our body that helps in movement and therefore, demands
appropriate care and attention.More
Foot Care Information
It is important to take care of our feet, just like we do for the
rest of our body. One of the reasons is that they also form a part
of our body and the second is that they add to our overall
appearance and personality.More
Foot Care Tips
It is true that most of us neglect out feet. Taking care of our feet
normally takes a back seat when compared to other beauty treatment.
But we need to take care of our feet if we want to stay active and
comfortable all through out lives.More
Homemade Foot Scrub
The skin of your feet also needs to be exfoliated and renewed like
the skin in any other part of your body. There are different types
of foot scrubs that are available in the market today.More
Natural Foot Care Product
The skin on your feet needs to be taken care of in the same manner
as the skin of your face. You need to clean it, exfoliate it and
moisturize it like you would any other part of your body.More
Relieve Tired & Swollen Feet
While most of you are too conscious about your face, did you ever
think that your feet also require some attention? Your feet are the
most used and abused part of your body.More
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