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Iyengar Yoga, created by B. K. S. Iyengar, is a form of yoga known
for its use of props, such as belts and blocks, as aids in
performing asanas (postures). It is firmly based on the traditional
eight limbs of yoga as expounded by Patanjali in his Yoga Sutras,
emphasizing the development of strength, stamina, flexibility and
balance, as well as concentration (Dharana) and meditation (Dhyana).
A form of Hatha Yoga, it focuses on the structural alignment of the
physical body through the development of asanas. Through the
practice of a system of asanas, it aims to unite the body, mind and
spirit for health and well-being. This discipline is considered a
powerful tool to relieve the stresses of modern-day life which in
turn can help promote total physical and spiritual well-being.[1]
Iyengar Yoga is characterized by great attention to detail and
precise focus on body alignment. Iyengar pioneered the use of
"props" such as cushions, benches, blocks, straps, and even sand
bags, which function as aids allowing beginners to experience asanas
more easily and fully than might otherwise be possible without
several years of practice. Props also allow tired or ill students to
enjoy the benefits of many asanas via fully "supported" methods
requiring less muscular effort.
Iyengar yoga for young adults with rheumatoid arthritis: results
from a mixed-methods pilot study. |
