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If you're looking for the perfect fitness combo, look no further.
Power yoga and walking is all you need to strengthen and lengthen
muscles, greatly increase flexibility, and build stamina. No need
for weights and tons of expensive fitness equipment, just a few
videos and a pair of shoes will do.
Power Yoga and Walking: A Perfect Match
Power yoga and walking may seem like an unlikely couple, but
consider giving this combo a try. While each is a great fitness
option on its own, together they become a fitness dynamo. If you've
ever tried power yoga, you know there's nothing like the strength
building, flexibility-enhancing, and stress-relieving benefits these
workouts can offer. Add a walking program, and you've hit gold. The
cardiovascular workout you get from walking combined with power yoga
completes your total fitness package
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Walking gets you outdoors and revs up the cardiovascular system.
It's among the easiest of workouts, and requires little equipment
beyond a good pair of walking shoes and weather-appropriate
clothing. Since you don't need a gym to walk, developing a walking
routine can be simple. Many avid walkers become addicted to their
daily walk, and look forward to it each day. Walking helps us lose
weight, especially in the belly area. According to Tim Church, MD,
MPH, PhD, of Pennington Biomedical Research Center, Louisiana State
University, people who walk actually lose fat in the abdominal area
first. He states that if you lose 10% of your body fat by
participating in a walking program, you could lose up to 30% of your
belly fat. Aim for a brisk-paced, 30 minute walk on most days of the
week.
Power yoga and walking are great choices for most ages and fitness
levels. Neither require a lot of equipment, and both can be done at
home. Both are gentle on your body, but still provide as tough a
workout as you want. You'll reap more than just an aesthetically
pleasing body. Healing and inner peace will increase as you gently
lead your body into a new level of fitness.
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