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Your breath is supposed to lead the way and your form, movement and
breath are integrated into each other. In Vinyasa Yoga, you are
supposed to let your body turn soft – as soft as cotton wool. Let
your body flow fluidly; let it be as light as a feather.
Go through the sequences with flowing grace. The result,
automatically, over time, is the gift of light and enlightenment
from above, from everything Divine.
There are any number of instances of Vinyasa Yoga sequences you will
find at Yoga classes. With a bit of luck you will find them easily.
They will influence your practices and Sadhana (spiritual quest).
Once you have mastered the sequences quite well, feel free in your
practice to proceed unhindered. This will set you free from
structured sequences. In the process of exploring Yoga pose
sequencing you will discover the perfect series for your personal
practice. This is vital to healing and moving ahead in Yoga
practice.
All of the Sun Salutations are intended to flow with your breath in
one incessant movement, so to speak. At any point of time you are
free to retain hold a posture for as long as you feel comfortable,
but not to long. Remember, Vinyasa is about flow. But you can do
this prior to flowing through the whole Sun Salutation or after you
have finished it a couple of times. After that you can start afresh
and flow once again; or you may do it at the end of the Sun
Salutations. One posture can be retained or a number of poses can be
retained. The secret is always to explore numerous methods and check
your responses within.
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